Farine De Blé Type 55

Farine De Blé Type 55 by LA HARPE has 350 kcal per 100 g.

Farine De Blé Type 55 contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (74 g per 100 g, of which 1.5 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.2 g), protein (9.9 g). Overall that places it in band A.

About 29 g of Farine De Blé Type 55 equals 100 kcal. It is energy-dense, so small amounts add up quickly.