Drink Me Chai Spiced Chai Latte

Drink Me Chai Spiced Chai Latte by Drink Me Chai has 433 kcal per 100 g.

Drink Me Chai Spiced Chai Latte contains 7.3 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (75.3 g per 100 g, of which 64 g is sugar). It also delivers 2 g of fiber.

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (64 g), saturated fat (9.3 g). Overall that places it in band D.

About 23 g of Drink Me Chai Spiced Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.