Spiced Chai Latte

Spiced Chai Latte by Drink Me Chai has 435 kcal per 100 g. One serving (20 g) is about 87 kcal.

Spiced Chai Latte contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — carbohydrates provide 71% of its calories (76 g per 100 g, of which 66 g is sugar). It also delivers 0.5 g of fiber.

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (66 g), saturated fat (9.5 g). Overall that places it in band E.

About 23 g of Spiced Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.