Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6920118519567 · Data last verified:
Compare this food with another foodLog Original Flavour Instant Oatmeal Drink in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Flavour Instant Oatmeal Drink?
Original Flavour Instant Oatmeal Drink by Gold Roast has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Original Flavour Instant Oatmeal Drink?
Original Flavour Instant Oatmeal Drink contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Original Flavour Instant Oatmeal Drink high in carbs?
Yes — carbohydrates provide 70% of its calories (76.7 g per 100 g, of which 16.7 g is sugar). It also delivers 3.3 g of fiber.
Is Original Flavour Instant Oatmeal Drink high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Original Flavour Instant Oatmeal Drink high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Original Flavour Instant Oatmeal Drink a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Original Flavour Instant Oatmeal Drink have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (16.7 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Original Flavour Instant Oatmeal Drink is 100 calories?
About 23 g of Original Flavour Instant Oatmeal Drink equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API