Beverages · Nutrition facts

Soda

441 kcal per 100 g, with 8.2 g protein, 73 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 27g
Good proteinCalorie dense
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SodaNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
8.2 g
Protein
7% of calories
73 g
Carbs
66% of calories
12.9 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Sugar4.2g
Saturated fat6.4g32% DV
Trans fat0.1g
Cholesterol0.1mg0% DV
Sodium791.5mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802408014039 · Data last verified:

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7802408014039

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Common questions

How many calories are in Soda?

Soda by Fruna has 441 kcal per 100 g. One serving (27 g) is about 119 kcal.

How much protein is in Soda?

Soda contains 8.2 g of protein per 100 g — about 2.2 g per 27 g serving.

Is Soda high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Soda high in sodium?

Yes — 791.5 mg of sodium per 100 g, about 34% of the daily value.

Why does Soda have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (6.4 g), sodium (791.5 mg); points in favor come from protein (8.2 g). Overall that places it in band D.

How much Soda is 100 calories?

About 23 g of Soda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soda high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Soda high in sugar or fat?

Per 100 g it has 4.2 g sugar and 12.9 g fat (6.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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