Vanilla Chai Latte

Vanilla Chai Latte by Drink me Chai has 431 kcal per 100 g. One serving (15 g) is about 65 kcal.

Vanilla Chai Latte contains 7.1 g of protein per 100 g — about 1.1 g per 15 g serving.

Yes — carbohydrates provide 71% of its calories (75.6 g per 100 g, of which 64.1 g is sugar). It also delivers 1.7 g of fiber.

Yes — 64.1 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 107.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (64.1 g), saturated fat (9.6 g). Overall that places it in band E.

About 23 g of Vanilla Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.