Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202607024278 · Data last verified:
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Common questions
How many calories are in Donuts?
Donuts has 469 kcal per 100 g.
How much protein is in Donuts?
Donuts contains 8.1 g of protein per 100 g.
Is Donuts high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Donuts high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Donuts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (16.1 g), sodium (800 mg); points in favor come from protein (8.1 g). Overall that places it in band E.
How much Donuts is 100 calories?
About 21 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donuts high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Donuts high in sugar or fat?
Per 100 g it has 8 g sugar and 25.5 g fat (16.1 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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