Cinnamon Pecan Soft Baked Bar

Cinnamon Pecan Soft Baked Bar by Good to Go has 459 kcal per 100 g.

Cinnamon Pecan Soft Baked Bar contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal); points in favor come from protein (13 g). Overall that places it in band C.

About 22 g of Cinnamon Pecan Soft Baked Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 3.8 g sugar and 34 g fat (2.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.