Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355199737 · Data last verified:
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Common questions
How many calories are in Dm Bio Sonnenblumenkerne?
Dm Bio Sonnenblumenkerne by Dm has 609 kcal per 100 g.
How much protein is in Dm Bio Sonnenblumenkerne?
Dm Bio Sonnenblumenkerne contains 27 g of protein per 100 g.
Is Dm Bio Sonnenblumenkerne a good source of protein?
Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Dm Bio Sonnenblumenkerne low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Dm Bio Sonnenblumenkerne high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Dm Bio Sonnenblumenkerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dm Bio Sonnenblumenkerne a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Dm Bio Sonnenblumenkerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (5.4 g); points in favor come from fiber (6.3 g), protein (27 g). Overall that places it in band B.
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