Creamy Milk Berry Forest

Creamy Milk Berry Forest by Whittaker's has 511 kcal per 100 g. One serving (25 g) is about 128 kcal.

Creamy Milk Berry Forest contains 35.2 g of protein per 100 g — about 8.8 g per 25 g serving.

Yes — 35.2 g of protein per 100 g, supplying 7% of its calories. That makes it an excellent protein source.

Yes — 195.2 g of sugar per 100 g, roughly 49 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 64 g of saturated fat per 100 g — 320% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (195.2 g), saturated fat (64 g); points in favor come from protein (35.2 g). Overall that places it in band E.

About 20 g of Creamy Milk Berry Forest equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.