Cinnamon Toast Cereal

Cinnamon Toast Cereal by Magic Spoon has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Cinnamon Toast Cereal contains 32.4 g of protein per 100 g — about 12 g per 37 g serving.

Yes — 32.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Yes — 540.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (4.1 g), sodium (540.5 mg); points in favor come from protein (32.4 g). Overall that places it in band C.

About 26 g of Cinnamon Toast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.