Grains · Nutrition facts

Pan Cereal

272 kcal per 100 g, with 30.3 g protein, 6.8 g carbs and 11.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pan CerealNutri-Score ACompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
30.3 g
Protein
47% of calories
6.8 g
Carbs
11% of calories
11.9 g
Fat
42% of calories
Macro split
Protein 47%Carbs 11%Fat 42%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.4g
Saturated fat1.6g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799562305042 · Data last verified:

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0799562305042

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Common questions

How many calories are in Pan Cereal?

Pan Cereal has 272 kcal per 100 g.

How much protein is in Pan Cereal?

Pan Cereal contains 30.3 g of protein per 100 g.

Is Pan Cereal a good source of protein?

Yes — 30.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Pan Cereal high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pan Cereal a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Pan Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.6 g), protein (30.3 g). Overall that places it in band A.

How much Pan Cereal is 100 calories?

About 37 g of Pan Cereal equals 100 kcal.

Is Pan Cereal high in sugar or fat?

Per 100 g it has 2.4 g sugar and 11.9 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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