Meat · Nutrition facts

Caña De Lomo De Cerdo Ibérico

319 kcal per 100 g, with 36 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Caña De Lomo De Cerdo IbéricoNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
36 g
Protein
45% of calories
1 g
Carbs
1% of calories
19 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat6.8g34% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2358166011155 · Data last verified:

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2358166011155

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Common questions

How many calories are in Caña De Lomo De Cerdo Ibérico?

Caña De Lomo De Cerdo Ibérico has 319 kcal per 100 g.

How much protein is in Caña De Lomo De Cerdo Ibérico?

Caña De Lomo De Cerdo Ibérico contains 36 g of protein per 100 g.

Is Caña De Lomo De Cerdo Ibérico a good source of protein?

Yes — 36 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Caña De Lomo De Cerdo Ibérico keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Caña De Lomo De Cerdo Ibérico high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Caña De Lomo De Cerdo Ibérico high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Caña De Lomo De Cerdo Ibérico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (960 mg); points in favor come from protein (36 g). Overall that places it in band D.

How much Caña De Lomo De Cerdo Ibérico is 100 calories?

About 31 g of Caña De Lomo De Cerdo Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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