Meat · Nutrition facts

Speck Alto Adige Igp

292 kcal per 100 g, with 33.6 g protein, 0.8 g carbs and 17.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Speck Alto Adige IgpNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
33.6 g
Protein
46% of calories
0.8 g
Carbs
1% of calories
17.1 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat6.3g32% DV
Sodium1624mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2395415033520 · Data last verified:

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2395415033520

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Common questions

How many calories are in Speck Alto Adige Igp?

Speck Alto Adige Igp by Norma has 292 kcal per 100 g.

How much protein is in Speck Alto Adige Igp?

Speck Alto Adige Igp contains 33.6 g of protein per 100 g.

Is Speck Alto Adige Igp a good source of protein?

Yes — 33.6 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Speck Alto Adige Igp keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speck Alto Adige Igp high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Speck Alto Adige Igp high in sodium?

Yes — 1624 mg of sodium per 100 g, about 71% of the daily value.

Why does Speck Alto Adige Igp have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (1624 mg); points in favor come from protein (33.6 g). Overall that places it in band D.

How much Speck Alto Adige Igp is 100 calories?

About 34 g of Speck Alto Adige Igp equals 100 kcal.

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