Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2405984001551 · Data last verified:
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Common questions
How many calories are in Jamón Selecto Monte?
Jamón Selecto Monte has 276 kcal per 100 g.
How much protein is in Jamón Selecto Monte?
Jamón Selecto Monte contains 33 g of protein per 100 g.
Is Jamón Selecto Monte a good source of protein?
Yes — 33 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Jamón Selecto Monte keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Selecto Monte high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Jamón Selecto Monte high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Jamón Selecto Monte have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (1480 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Jamón Selecto Monte is 100 calories?
About 36 g of Jamón Selecto Monte equals 100 kcal.
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