Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24080835 · Data last verified:
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Common questions
How many calories are in Jamón Serrano Gran Reserva?
Jamón Serrano Gran Reserva by LA TABLA has 300 kcal per 100 g.
How much protein is in Jamón Serrano Gran Reserva?
Jamón Serrano Gran Reserva contains 31 g of protein per 100 g.
Is Jamón Serrano Gran Reserva a good source of protein?
Yes — 31 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Gran Reserva keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Gran Reserva high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Jamón Serrano Gran Reserva high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Jamón Serrano Gran Reserva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (1880 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamón Serrano Gran Reserva is 100 calories?
About 33 g of Jamón Serrano Gran Reserva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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