Dairy & Eggs · Nutrition facts

Brugge D’or

357 kcal per 100 g, with 24 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Brugge D’orNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
27% of calories
0 g
Carbs
0% of calories
29 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141929782 · Data last verified:

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Barcode

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5400141929782

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Common questions

How many calories are in Brugge D’or?

Brugge D’or has 357 kcal per 100 g.

How much protein is in Brugge D’or?

Brugge D’or contains 24 g of protein per 100 g.

Is Brugge D’or a good source of protein?

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Brugge D’or keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brugge D’or high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Brugge D’or high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Brugge D’or have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (18 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Brugge D’or is 100 calories?

About 28 g of Brugge D’or equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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