Dairy & Eggs · Nutrition facts

Emmental Râpé (28 % Mg)

by Bloc cvba, Groupe Louis Delhaize, Winny

372 kcal per 100 g, with 28 g protein, 2 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 20 g (Cet emballage contient environ 10 portions de 20 g)
High proteinLow carbCalorie denseCalcium rich
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Emmental Râpé (28 % Mg)Nutri-Score DCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
30% of calories
2 g
Carbs
2% of calories
28 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat19g95% DV
Cholesterol94.1mg31% DV
Sodium240mg10% DV
Potassium95.2mg2% DV
Calcium880mg68% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400247027511 · Data last verified:

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5400247027511

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Common questions

How many calories are in Emmental Râpé (28 % Mg)?

Emmental Râpé (28 % Mg) by Bloc cvba, Groupe Louis Delhaize, Winny has 372 kcal per 100 g. One serving (20 g) is about 74 kcal.

How much protein is in Emmental Râpé (28 % Mg)?

Emmental Râpé (28 % Mg) contains 28 g of protein per 100 g — about 5.6 g per 20 g serving.

Is Emmental Râpé (28 % Mg) a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental Râpé (28 % Mg) keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Râpé (28 % Mg) high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Emmental Râpé (28 % Mg) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (19 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Emmental Râpé (28 % Mg) is 100 calories?

About 27 g of Emmental Râpé (28 % Mg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Râpé (28 % Mg) high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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