Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081800551 · Data last verified:
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Common questions
How many calories are in Berlingot?
Berlingot by So Shape has 356 kcal per 100 g.
How much protein is in Berlingot?
Berlingot contains 35 g of protein per 100 g.
Is Berlingot a good source of protein?
Yes — 35 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Berlingot high in sugar?
Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Berlingot a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Berlingot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (19.4 g), sodium (400 mg); points in favor come from fiber (10.2 g), protein (35 g). Overall that places it in band C.
How much Berlingot is 100 calories?
About 28 g of Berlingot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berlingot high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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