Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411929301109 · Data last verified:
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Common questions
How many calories are in Bastones Integrales?
Bastones Integrales by Artesanos Méndez, Méndez has 426 kcal per 100 g.
How much protein is in Bastones Integrales?
Bastones Integrales contains 11 g of protein per 100 g.
Is Bastones Integrales a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bastones Integrales high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Bastones Integrales a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bastones Integrales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (560 mg); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band B.
How much Bastones Integrales is 100 calories?
About 23 g of Bastones Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bastones Integrales high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
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