Barre Vanille Chocolat

Barre Vanille Chocolat by Brennos has 399 kcal per 100 g. One serving (40 g) is about 160 kcal.

Barre Vanille Chocolat contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (28 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band C.

About 25 g of Barre Vanille Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.