Snacks · Nutrition facts

450g Kouign Amann Nature D21

414 kcal per 100 g, with 30 g protein, 57 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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450g Kouign Amann Nature D21Nutri-Score ECompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
30 g
Protein
24% of calories
57 g
Carbs
45% of calories
18 g
Fat
31% of calories
Macro split
Protein 24%Carbs 45%Fat 31%

Nutrition facts

per 100 g
Sugar30g
Saturated fat12g60% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3533950000310 · Data last verified:

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3533950000310

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Common questions

How many calories are in 450g Kouign Amann Nature D21?

450g Kouign Amann Nature D21 has 414 kcal per 100 g.

How much protein is in 450g Kouign Amann Nature D21?

450g Kouign Amann Nature D21 contains 30 g of protein per 100 g.

Is 450g Kouign Amann Nature D21 a good source of protein?

Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is 450g Kouign Amann Nature D21 high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is 450g Kouign Amann Nature D21 high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does 450g Kouign Amann Nature D21 have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (30 g), saturated fat (12 g), sodium (400 mg); points in favor come from protein (30 g). Overall that places it in band E.

How much 450g Kouign Amann Nature D21 is 100 calories?

About 24 g of 450g Kouign Amann Nature D21 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 450g Kouign Amann Nature D21 high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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