Pains Au Chocolat

Pains Au Chocolat by La Fournée Dorée, Sans marque has 414 kcal per 100 g. One serving (45 g) is about 186 kcal.

Pains Au Chocolat contains 17.3 g of protein per 100 g — about 7.8 g per 45 g serving.

Yes — 17.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (17.3 g), saturated fat (9.3 g); points in favor come from protein (17.3 g). Overall that places it in band D.

About 24 g of Pains Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.