Asda Sweetcorn

Asda Sweetcorn by Asda has 88 kcal per 100 g. One serving (100 g) is about 88 kcal.

Asda Sweetcorn contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 114 g of Asda Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.