Other · Nutrition facts

Gluten Free Golden Syrup Flavour Porridge Pot

by Asda

104 kcal per 100 g, with 2.9 g protein, 18 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Gluten Free Golden Syrup Flavour Porridge PotNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
2.9 g
Protein
12% of calories
18 g
Carbs
72% of calories
1.8 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar5.2g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781843665 · Data last verified:

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5054781843665

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Common questions

How many calories are in Gluten Free Golden Syrup Flavour Porridge Pot?

Gluten Free Golden Syrup Flavour Porridge Pot by Asda has 104 kcal per 100 g.

How much protein is in Gluten Free Golden Syrup Flavour Porridge Pot?

Gluten Free Golden Syrup Flavour Porridge Pot contains 2.9 g of protein per 100 g.

Is Gluten Free Golden Syrup Flavour Porridge Pot high in carbs?

Yes — carbohydrates provide 72% of its calories (18 g per 100 g, of which 5.2 g is sugar). It also delivers 1.7 g of fiber.

Why does Gluten Free Golden Syrup Flavour Porridge Pot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Gluten Free Golden Syrup Flavour Porridge Pot is 100 calories?

About 96 g of Gluten Free Golden Syrup Flavour Porridge Pot equals 100 kcal.

Is Gluten Free Golden Syrup Flavour Porridge Pot high in sugar or fat?

Per 100 g it has 5.2 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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