Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210076239 · Data last verified:
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Common questions
How many calories are in 2 Beitish Lamb Rump Steaks?
2 Beitish Lamb Rump Steaks by Waitrose has 187 kcal per 100 g.
How much protein is in 2 Beitish Lamb Rump Steaks?
2 Beitish Lamb Rump Steaks contains 19 g of protein per 100 g.
Is 2 Beitish Lamb Rump Steaks a good source of protein?
Yes — 19 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is 2 Beitish Lamb Rump Steaks keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 2 Beitish Lamb Rump Steaks high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is 2 Beitish Lamb Rump Steaks low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 2 Beitish Lamb Rump Steaks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (19 g). Overall that places it in band B.
How much 2 Beitish Lamb Rump Steaks is 100 calories?
About 53 g of 2 Beitish Lamb Rump Steaks equals 100 kcal.
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