Yoghurt Griekse Stijl

Yoghurt Griekse Stijl by LYTTOS has 113 kcal per 100 g. One serving (150 g) is about 170 kcal.

Yoghurt Griekse Stijl contains 3.5 g of protein per 100 g — about 5.2 g per 150 g serving.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

About 88 g of Yoghurt Griekse Stijl equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.