Greek Style Natural Yogurt

Greek Style Natural Yogurt by Brooklea has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

Greek Style Natural Yogurt contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g). Overall that places it in band C.

About 83 g of Greek Style Natural Yogurt equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.