Whole Grain Rolled Oats

Whole Grain Rolled Oats by Quaker has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.

Whole Grain Rolled Oats contains 13.3 g of protein per 100 g — about 5.3 g per 40 g serving.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (10.2 g), protein (13.3 g). Overall that places it in band A.

About 27 g of Whole Grain Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.