Grains · Nutrition facts

Zero Koshava Rice

371 kcal per 100 g, with 17 g protein, 68 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinCalorie denseIron rich
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Zero Koshava RiceNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
17 g
Protein
18% of calories
68 g
Carbs
72% of calories
4 g
Fat
10% of calories
Macro split
Protein 18%Carbs 72%Fat 10%

Nutrition facts

per 100 g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Potassium180mg4% DV
Calcium6mg0% DV
Iron400mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2064659000055 · Data last verified:

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2064659000055

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Common questions

How many calories are in Zero Koshava Rice?

Zero Koshava Rice by Koshava Foods has 371 kcal per 100 g. One serving (45 g) is about 167 kcal.

How much protein is in Zero Koshava Rice?

Zero Koshava Rice contains 17 g of protein per 100 g — about 7.6 g per 45 g serving.

Is Zero Koshava Rice a good source of protein?

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Zero Koshava Rice high in carbs?

Yes — carbohydrates provide 72% of its calories (68 g per 100 g).

Why does Zero Koshava Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (17 g). Overall that places it in band A.

How much Zero Koshava Rice is 100 calories?

About 27 g of Zero Koshava Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zero Koshava Rice high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Zero Koshava Rice a good source of iron?

It is a good source: 400 mg per 100 g, about 2222% of the daily value. A 200 g portion covers roughly 999%.

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