Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110719072 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Original?
Instant Oatmeal Original by simple truth has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Instant Oatmeal Original?
Instant Oatmeal Original contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Instant Oatmeal Original a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Instant Oatmeal Original low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.
Is Instant Oatmeal Original low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Oatmeal Original a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band A.
How much Instant Oatmeal Original is 100 calories?
About 25 g of Instant Oatmeal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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