Whole Wheat Hot Dog Bun

Whole Wheat Hot Dog Bun by Coop has 347 kcal per 100 g. One serving (49 g) is about 170 kcal.

Whole Wheat Hot Dog Bun contains 14.3 g of protein per 100 g — about 7 g per 49 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (61.8 g per 100 g, of which 4.1 g is sugar). It also delivers 8.2 g of fiber.

Yes — 693.9 mg of sodium per 100 g, about 30% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (693.9 mg); points in favor come from fiber (8.2 g), protein (14.3 g). Overall that places it in band B.

About 29 g of Whole Wheat Hot Dog Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.