Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801001106 · Data last verified:
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Common questions
How many calories are in Oat Bran?
Oat Bran by Flahavan's has 343 kcal per 100 g. One serving (40 g) is about 137 kcal.
How much protein is in Oat Bran?
Oat Bran contains 18 g of protein per 100 g — about 7.2 g per 40 g serving.
Is Oat Bran a good source of protein?
Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Oat Bran low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Oat Bran low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Oat Bran a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Oat Bran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (18 g). Overall that places it in band A.
How much Oat Bran is 100 calories?
About 29 g of Oat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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