Whitebait & Laver Rice Porridge

Whitebait & Laver Rice Porridge by Muji has 378 kcal per 100 g.

Whitebait & Laver Rice Porridge contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 2.5 g is sugar). It also delivers 2.3 g of fiber.

Yes — 3440 mg of sodium per 100 g, about 150% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (3440 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 26 g of Whitebait & Laver Rice Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.