Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000153650 · Data last verified:
Compare Veganer Bio Aufstrich with another foodLog Veganer Bio Aufstrich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Veganer Bio Aufstrich?
Veganer Bio Aufstrich by Spar veggie,Spar has 183 kcal per 100 g. One serving (125 g) is about 229 kcal.
How much protein is in Veganer Bio Aufstrich?
Veganer Bio Aufstrich contains 5.8 g of protein per 100 g — about 7.2 g per 125 g serving.
Is Veganer Bio Aufstrich high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Veganer Bio Aufstrich a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Veganer Bio Aufstrich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much Veganer Bio Aufstrich is 100 calories?
About 55 g of Veganer Bio Aufstrich equals 100 kcal.
Is Veganer Bio Aufstrich high in sugar or fat?
Per 100 g it has 3.2 g sugar and 11 g fat (1.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
More Other foods
Explore all →
Classic Hommus DipColes222 kcal · 6g proteinA
Herb & Parmesan Flavoured Cauliflower BitesPickers178 kcal · 3.3g proteinE
Kit Curry Vert Thaï Ayam™Ayam188 kcal · 3.1g proteinB
Houmous Oignons CaramélisésFontaine santé233 kcal · 6.7g proteinD
Quiche Courgette, Chèvre, Tomate264 kcal · 7.8g proteinC
Ferrero RocherFerrero Rocher230 kcal · 3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API