Classic Hommus Dip

Classic Hommus Dip by Coles has 222 kcal per 100 g. One serving (20 g) is about 44 kcal.

Classic Hommus Dip contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 45 g of Classic Hommus Dip equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.5 g sugar and 16.9 g fat (1.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.