Vegan Fruit & Nut Bars

Vegan Fruit & Nut Bars by Eat Natural has 495 kcal per 100 g. One serving (40 g) is about 198 kcal.

Vegan Fruit & Nut Bars contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (22.5 g), saturated fat (15.2 g); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band C.