Dairy & Eggs · Nutrition facts

Two Good Yogurt

63 kcal per 100 g, with 8.4 g protein, 3.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Two Good YogurtNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
8.4 g
Protein
55% of calories
3.2 g
Carbs
21% of calories
1.6 g
Fat
24% of calories
Macro split
Protein 55%Carbs 21%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.1g
Saturated fat1.1g6% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800820621 · Data last verified:

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Barcode

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0056800820621

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Common questions

How many calories are in Two Good Yogurt?

Two Good Yogurt by Two Good by Danone has 63 kcal per 100 g.

How much protein is in Two Good Yogurt?

Two Good Yogurt contains 8.4 g of protein per 100 g.

Is Two Good Yogurt keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Two Good Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Two Good Yogurt is 100 calories?

About 159 g of Two Good Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Two Good Yogurt high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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