Yogourt Nature Grec 2% Mg

Yogourt Nature Grec 2% Mg by Maison Riviera has 69 kcal per 100 g. One serving (175 g) is about 121 kcal.

Yogourt Nature Grec 2% Mg contains 10.3 g of protein per 100 g — about 18 g per 175 g serving.

Yes — 10.3 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 145 g of Yogourt Nature Grec 2% Mg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.