Truite Fumée

Truite Fumée by Nautica has 191 kcal per 100 g. One serving (100 g) is about 191 kcal.

Truite Fumée contains 19.3 g of protein per 100 g — about 19.3 g per 100 g serving.

Yes — 19.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983 mg); points in favor come from protein (19.3 g). Overall that places it in band C.

About 52 g of Truite Fumée equals 100 kcal.

Per 100 g it has 0 g sugar and 12.6 g fat (2.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.