Thon A L'huile D'olive

Thon A L'huile D'olive by Emperatriz has 391 kcal per 100 g.

Thon A L'huile D'olive contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (7.2 g), sodium (480 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

About 26 g of Thon A L'huile D'olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.