Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411186014750 · Data last verified:
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Common questions
How many calories are in Sardinas En Aceite De Oliva?
Sardinas En Aceite De Oliva by El Legado de Lola has 377 kcal per 100 g.
How much protein is in Sardinas En Aceite De Oliva?
Sardinas En Aceite De Oliva contains 15 g of protein per 100 g.
Is Sardinas En Aceite De Oliva a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Sardinas En Aceite De Oliva keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinas En Aceite De Oliva high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Sardinas En Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (5.4 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Sardinas En Aceite De Oliva is 100 calories?
About 27 g of Sardinas En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardinas En Aceite De Oliva high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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