Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807501431 · Data last verified:
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Common questions
How many calories are in Atún Claro En Aceite De Girasol?
Atún Claro En Aceite De Girasol by Consum has 423 kcal per 100 g. One serving (70 g) is about 296 kcal.
How much protein is in Atún Claro En Aceite De Girasol?
Atún Claro En Aceite De Girasol contains 18 g of protein per 100 g — about 12.6 g per 70 g serving.
Is Atún Claro En Aceite De Girasol a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Atún Claro En Aceite De Girasol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atún Claro En Aceite De Girasol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (4.4 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Atún Claro En Aceite De Girasol is 100 calories?
About 24 g of Atún Claro En Aceite De Girasol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Atún Claro En Aceite De Girasol high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Atún Claro En Aceite De Girasol high in sugar or fat?
Per 100 g it has 0 g sugar and 39 g fat (4.4 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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