Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412604982002 · Data last verified:
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Common questions
How many calories are in Atum Posta Em Óleo Vegetal?
Atum Posta Em Óleo Vegetal by Costatum has 421 kcal per 100 g.
How much protein is in Atum Posta Em Óleo Vegetal?
Atum Posta Em Óleo Vegetal contains 17 g of protein per 100 g.
Is Atum Posta Em Óleo Vegetal a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Atum Posta Em Óleo Vegetal keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atum Posta Em Óleo Vegetal high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Atum Posta Em Óleo Vegetal high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Atum Posta Em Óleo Vegetal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (5.5 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Atum Posta Em Óleo Vegetal is 100 calories?
About 24 g of Atum Posta Em Óleo Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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