Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056725704044 · Data last verified:
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Common questions
How many calories are in Super Grains?
Super Grains by Jamie Oliver has 140 kcal per 100 g. One serving (250 g) is about 350 kcal.
How much protein is in Super Grains?
Super Grains contains 4.8 g of protein per 100 g — about 12 g per 250 g serving.
Is Super Grains high in carbs?
Yes — carbohydrates provide 70% of its calories (26 g per 100 g, of which 1.2 g is sugar). It also delivers 4.4 g of fiber.
Is Super Grains low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Super Grains a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Super Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Super Grains is 100 calories?
About 71 g of Super Grains equals 100 kcal.
Is Super Grains high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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