Other · Nutrition facts

Soybean Paste White Shiro Miso

207 kcal per 100 g, with 12 g protein, 25 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (12 g)
Good proteinIron richPotassium
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Soybean Paste White Shiro MisoNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
25 g
Carbs
51% of calories
5.4 g
Fat
25% of calories
Macro split
Protein 24%Carbs 51%Fat 25%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar10g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4445mg193% DV
Potassium361.4mg8% DV
Calcium52.2mg4% DV
Iron3.3mg18% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902663008941 · Data last verified:

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4902663008941

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Common questions

How many calories are in Soybean Paste White Shiro Miso?

Soybean Paste White Shiro Miso by Hikari Miso has 207 kcal per 100 g. One serving (12 g) is about 25 kcal.

How much protein is in Soybean Paste White Shiro Miso?

Soybean Paste White Shiro Miso contains 12 g of protein per 100 g — about 1.4 g per 12 g serving.

Is Soybean Paste White Shiro Miso a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Soybean Paste White Shiro Miso high in sodium?

Yes — 4445 mg of sodium per 100 g, about 193% of the daily value.

Is Soybean Paste White Shiro Miso a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Soybean Paste White Shiro Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (4445 mg); points in favor come from fiber (3.2 g), protein (12 g). Overall that places it in band C.

How much Soybean Paste White Shiro Miso is 100 calories?

About 48 g of Soybean Paste White Shiro Miso equals 100 kcal.

Is Soybean Paste White Shiro Miso a good source of potassium?

It is a moderate source: 361.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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