Souchet Épluché Bio - 350 G

Souchet Épluché Bio - 350 G by Écoidées has 459 kcal per 100 g.

Souchet Épluché Bio - 350 G contains 4.1 g of protein per 100 g.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (16.2 g), saturated fat (5.2 g); points in favor come from fiber (11.2 g). Overall that places it in band C.

About 22 g of Souchet Épluché Bio - 350 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.