Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462687266 · Data last verified:
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Common questions
How many calories are in Sesam Cracker?
Sesam Cracker has 460 kcal per 100 g.
How much protein is in Sesam Cracker?
Sesam Cracker contains 13 g of protein per 100 g.
Is Sesam Cracker a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sesam Cracker high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Sesam Cracker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (840 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Sesam Cracker is 100 calories?
About 22 g of Sesam Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesam Cracker high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Sesam Cracker high in sugar or fat?
Per 100 g it has 3.3 g sugar and 20 g fat (2.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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