Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463347527 · Data last verified:
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Common questions
How many calories are in Oaties - Haferkekse Mit Haferflocken?
Oaties - Haferkekse Mit Haferflocken by Biscotto has 464 kcal per 100 g. One serving (20 g) is about 93 kcal.
How much protein is in Oaties - Haferkekse Mit Haferflocken?
Oaties - Haferkekse Mit Haferflocken contains 8.6 g of protein per 100 g — about 1.7 g per 20 g serving.
Is Oaties - Haferkekse Mit Haferflocken high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Oaties - Haferkekse Mit Haferflocken high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Oaties - Haferkekse Mit Haferflocken a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Oaties - Haferkekse Mit Haferflocken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (22.2 g), saturated fat (8.8 g); points in favor come from fiber (5.9 g), protein (8.6 g). Overall that places it in band C.
How much Oaties - Haferkekse Mit Haferflocken is 100 calories?
About 22 g of Oaties - Haferkekse Mit Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oaties - Haferkekse Mit Haferflocken high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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