Mini Waffle Cones With Dark Chocolate

Mini Waffle Cones With Dark Chocolate by Benton's has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Mini Waffle Cones With Dark Chocolate contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30 g), saturated fat (13.3 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.